Therapy can be comfortable.

I‘m a Registered Clinical Counsellor and I have two decades of experience in counselling therapy, mental health, and community-based support. I’m a certified Women’s Mental Health Specialist and have advanced training in Polyvagal Trauma Therapy for treatment of anxiety and depression.

More importantly, I believe that real healing happens in the context of safety and trust—and that’s what I strive to offer in every session. Whether you’re seeking clarity, calm, or connection, I’m here to walk alongside you at your own pace. I am available for in-office sessions in Kamloops, BC, or remote sessions via phone or video so that you can access help whenever and wherever you might be. I understand that when you reach out to me, you are asking for support and I want to honour the courage that takes. I will endeavor to see you as soon as possible, when and where it works for you, no waitlists. Therapy should be a reprieve from the stresses in your world, not add to them. I invite you to give it a try.